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Coaching
for 
Individuals

Young Adults

Are you sorting through questions about gender, sexuality, and identity?  Are you struggling to navigate schools, workplaces, relationships, or family systems that weren’t built with you in mind? Are you trying to work through complicated, intersecting identities, or general confusion?  

 

Young adulthood is full of transition—new environments, new expectations, and new decisions. I bring thirty years of experience mentoring, supporting, and celebrating LGBTQ+ young adults, and I offer a space where you can explore freely and build confidence in your own direction. 

 

You deserve the specialized guidance that meets you where you are -- and supports where you want to go. 

 

As we work together, we might explore: 

  • Understanding your gender identity or sexual orientation

  • Navigating dysphoria or uncertainty about your body

  • Understanding sexual, erotic, and romantic attractions

  • Sorting through mixed, confusing, or shifting feelings

  • Trying out new names, pronouns; exploring gender presentation

  • Transitioning

  • Finding or strengthening queer/trans community and support networks

  • Coming out to friends, family, partners, or communities

  • Handling misgendering, microaggressions, or unsafe social environments

  • Understanding the intersections of gender, culture, race, family expectations, or religion

  • Managing dating and relationships with more clarity and confidence

  • Negotiating gendered systems in school, work, or community spaces

What issues are important to you?

Design your own Journey

Topics for Sessions

60 or 90 minute sessions

Multiple session discounts available

Gender expression and embodiment: Exploring and experimenting 

Identity: Exploring and clarifying your identities​

Understanding LGBTQI spectrums: Relationships among sex, gender, sexual orientation 

Coming out: Developing language and scripts for coming out

Coming out: Understanding emotional reactions you and others might experience

Coming out: Navigating practical considerations

Transition: Clarifying your transition path

Transition: Preparing for social transition

Transition: Navigating complex gender affirming practices and services

Job seeking and interviewing

Navigating educational and professional environments​

Dating and relationship. Exploring relationships and intimacy

Building resilience and coping strategies. 

Religion and spirituality: Navigating belief, belonging, and identity

Community: Finding or building affirming community

Community: Understanding LGBTQ+ culture and community norms

Know your rights: Information on current attacks and protections 

Other issues that are important for you!

Gender coaching is different from therapy

Coaching involves guidance, support, mentorship, and interactive gender education that helps you explore gender identity and sexual orientation and navigate real-world systems with confidence. Unlike therapists or medical providers, gender coaches do not diagnose, treat, or provide clinical care. Instead, they focus on self-discovery, personal growth, and practical skill-building.​​​ For support with mental health conditions, please consult a licensed mental health provider.

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Have a question?  

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