Gender Wiser
Coaching & Consulting
Coaching
for
Individuals
Gender Exploration and Affirmation
Maybe you’re suddenly realizing something important about yourself or you’ve spent years trying to push certain feelings aside. Maybe you’re simply exhausted from trying to “figure it out” alone. Maybe you’re gender-fluid and not certain which way to flow. Or maybe you just want to learn more and grow.
Whether you want to experiment, engage in guided reflection, or build skills for real-life situations, I meet you where you are, offering an open, creative, nonjudgmental space for exploration, to help you move forward with clarity and confidence.
As we work together, we might explore:
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Trying out names and pronouns
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Understanding dysphoria and celebrating gender euphoria
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Exploring the relationship among identity, embodiment, and presentation
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Reflecting on relationship to body parts
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Experimenting with gender-affirming practices, products, or clothing
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Examining how gender presentation impacts social interactions
What issues are important to you?
Design your own Journey
Topics for Sessions
60 or 90 minute sessions
Multiple session discounts available
Gender expression and embodiment: Exploring and experimenting
Identity: Exploring and clarifying your identities
Understanding LGBTQI spectrums: Relationships among sex, gender, sexual orientation
Coming out: Developing language and scripts for coming out
Coming out: Understanding emotional reactions you and others might experience
Coming out: Navigating practical considerations
Transition: Clarifying your transition path
Transition: Preparing for social transition
Transition: Navigating complex gender affirming practices and services
Job seeking and interviewing
Navigating educational and professional environments
Dating and relationship. Exploring relationships and intimacy
Building resilience and coping strategies.
Religion and spirituality: Navigating belief, belonging, and identity
Community: Finding or building affirming community
Community: Understanding LGBTQ+ culture and community norms
Know your rights: Information on current attacks and protections
Other issues that are important for you!
Gender coaching is different from therapy
Coaching involves guidance, support, mentorship, and interactive gender education that helps you explore gender identity and sexual orientation and navigate real-world systems with confidence. Unlike therapists or medical providers, gender coaches do not diagnose, treat, or provide clinical care. Instead, they focus on self-discovery, personal growth, and practical skill-building. For support with mental health conditions, please consult a licensed mental health provider.
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